We create our own music
In any given moment in time, we can either choose [...]
All I need to do is…
As I sat this morning, my monkey mind started working [...]
Who is Scott?
I am that which emerges when I get out of [...]
What am I solely responsible for?
When I reflect on, "What am I solely responsible for?"
Thoughts and surroundings
There is no difference between observing thoughts and surroundings, They [...]
Things I’ve Learned
Thay Kozen told me this very early on. I'm [...]
As I sit…
As I sit... ...So goes the rest of my life.
Who am I?
Where the painter's brush meets the paper, The ink [...]
Pain Is Inevitable; Suffering Is Optional
The classic example of the way we are responsible for [...]
Tonglen, a mental visualization to deal with suffering
Here's a trick that worked for me. It's nothing I [...]