Things I’ve Learned
Thay Kozen told me this very early on. I'm [...]
Pain Is Inevitable; Suffering Is Optional
The classic example of the way we are responsible for [...]
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Tonglen, a mental visualization to deal with suffering
Here's a trick that worked for me. It's nothing I [...]
It’s okay to feel like crap
It's my choice. If I want to feel like crap, that's okay. Somehow, just acknowledging this makes whatever feeling fade away.
Living Life to the Fullest
Vice, Virtue. It's best not to be too moral. You cheat yourself out of too much *life*. Aim above morality. If you apply that to life, then you're bound to live life fully.