As I sat this morning, my monkey mind started working on my to-do list, despairing over how I have a week’s worth of work to do in the next few days. (Pretty much my normal…) Then I started thinking and repeating, “All I need to do is sit. All I need to do is just be. All I need to do is sit. All I need to do is just be. All I need to do is sit. All I need to do is just be. All I need to do… All I need to do… All I need to do… All I need to do…” My monkey mind calmed and I now have a new mantra. I like that….
Leave A Comment